Russian Kettlebell - 12kg (26 lbs.)

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Price: $76.95    

Product Feature

• 26 lbs / 12 kg
• Powerful tool to aid weight loss and muscle gain
• Rust Resistant
• Official RKC Russian Kettlebell
• Smooth, comfortable grip

Product Description

The Official RKC, Military-Grade 12kg Kettlebell-Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power The 12kg (26lbs.) RKC Russian Kettlebell is the ideal choice for women wishing to quickly accelerate their fat-loss, toning, shaping and overall strength. The versatile12kg/26lbs kettlebell lets you perfect your form, while safely building a well-honed, muscular and perfectly proportioned body. Could an "iron cannonball with a handle attached" be a women's best beauty secret-as well as a phenomenal tool to get in the best shape of your life? Dragon Door and Pavel Tsatsouline were the first ever in the US to design a 26lb cast iron kettlebell-uniquely suited to women's needs. While most fit women will start with Dragon Door's specially designed 18lb kettlebell, the 26lb kettlebell has quickly become the tool of choice for women who want to quickly accelerate the shape-changing power of Russian kettlebells. Within a few weeks you can expect to see spectacular gains in overall strength and conditioning-and for many-significant fat loss.

Russian Kettlebell - 12kg (26 lbs.) Review

I've read and heard on an instructional video by Pavel that men should start with a 35lb kettlebell. I don't agree with this at all, because one must get used to using one in the first place. If you run out and buy a 35lb kettlebell without getting used to a lighter one, you could seriously hurt yourself regardless of how strong you are. Technique is very important. They are not just like using dumbells because you have to make sure your back is straight and that you squat properly when swinging them.

I purchased this 26lb kettlebell and practiced the basics (i.e. swings, get up, clean and press, snatches) and it definately gives me a good workout with just a moderate number of reps. As a martial artist, this supplement's my training so it's not the only thing I do. After using this for a little over a week, I notice a difference in my kicks. Most of the exercises like the one-armed snatch strengthens the glutes, hamstrings and quads so they are very valuable for conditioning the lower as well as the upper body.

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